by Dr Schnack | Jun 13, 2020 | Adult Psychology, Teen
The Covid-19 crisis has affected us all in many different ways, physically, emotionally, economically, socially, and psychologically. We have all been dealing with the challenges brought by this virus, including possible illness, and the obstacles and interruptions to...
by Dr Schnack | May 16, 2020 | Adult Psychology, Teen
Panic Attacks!!! Your heart pounds. You sweat. Your hands shake and you’re certain that this is it, you’re done for. You’ve come face-to-face with… nothing actually. That’s the nasty thing about panic disorder – it doesn’t have to be triggered by anything specific....
by Dr Schnack | Apr 14, 2020 | Adult Psychology, Teen
Do you strive for flawlessness in all parts of your life?Do you set unattainable standards for yourself?Here are some ways to reduce the many pitfalls that come from striving for perfection… Perfectionism represents a mental roadblock in which sufferers deem...
by Dr Schnack | Mar 8, 2020 | Adult Psychology, Teen
We all experience unwanted thoughts, some of which cause us distress, most of the time we manage this distress, and get past the thought. Other times we might become so distressed we feel unable to manage, and obsess over what we’ve just thought and in some cases this...
by Dr Schnack | Nov 10, 2019 | Adult Psychology, Teen
How do you know if you’re suffering from perfectionism versus having high standards? Here are some questions you can ask yourself that might help you see the difference: Standards I set: Do I routinely disappoint myself when I’m trying to live up to the standards I...
by admin | May 13, 2019 | Adult Psychology, Child Psychology
Psychology is all about mind and behaviour. Clinical Psychology is the branch of psychology concerned with the assessment and treatment of mental illness and behavioural problems.Clinical Psychology involves understanding Practicing Clinical Psychologists have the...
