Managing Depression Using This Technique

Managing Depression Using This Technique

Depression & Behavioural Activation What Is Depression? What we’re talking in this post is the clinical definition of depression (not the everyday “feeling down” idea of depression). Listed in the Diagnostic and Statistical Manual of Mental Disorders, Fifth...
Believe In Yourself

Believe In Yourself

Do you believe in yourself? The one freedom we all have is to choose the attitude we take in any given situation, including how we think of ourselves. Everyone goes through moments of self-doubt. You’re not sure you’re good enough to get the dream job, get into a top...
Am I A Perfectionist?

Am I A Perfectionist?

How do you know if you’re suffering from perfectionism versus having high standards? Here are some questions you can ask yourself that might help you see the difference: Standards I set: Do I routinely disappoint myself when I’m trying to live up to the standards I...
Helping Your Child Deal With Anger

Helping Your Child Deal With Anger

How Can I Help My Child Deal with Anger?All human beings get angry. We’re supposed to, evolutionarily speaking it helps us to survive when our fight or flight options get restricted down to the former. But anger can of course also be damaging, it can overwhelm us,...
Getting Your Children Off Screens

Getting Your Children Off Screens

Its summer, school’s out, and the days are long. Lots of children get through the days with extra helpings of screens and tech. Children are tech-bound for up to eight hours a day, and teenagers more than 11 hours a day. The only activity they’re actually found to be...
ADHD Diagnosis

ADHD Diagnosis

Is it hard for you to sit still? Do you act without thinking first? Do you start but not finish things? Perhaps you see these symptoms in your child? If so, they could be a signs of ADHD. Most people will show some of these behaviors at times, but ADHD is much more...

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