Resources & ToolsHere are links to some useful resources, more to come...
Here are some pdf guides you can download for free!
- Manage your thoughts and feelings with my Everyday Mindfulness Guide
- Help your children fill their time with the Fun Activities List
- The Ultimate Bedtime Routine for Insomnia
I am currently working on a number of new resources for children and adults, based on the philosophy of clinical psychology. If you think you might be interested in upcoming resources then sign up entering your email address below. You will get a notification as soon as they are ready, as well as updates on the psychology behind living a full life. As well as many more areas, my upcoming resources will cover things like:
How to overcome anxiety
How to gain self-confidence
How to gain assertiveness skills
How to overcome social anxiety
How to manage depression
How to deal with panic attacks
How to manage obsessive-compulsive disorder
How to manage health anxiety
How to overcome sleep difficulties
How to be emotionally intelligent