Practical Tips to Overcome Perfectionism

Practical Tips to Overcome Perfectionism

Perfectionism represents a mental roadblock in which sufferers deem their work or themselves insufficient. It could be that they think they’re not attractive enough, their work isn’t good enough, the A they earned on their homework should have been an A+. Because of...
Am I a Perfectionist?

Am I a Perfectionist?

How do you know if you’re suffering from perfectionism versus having high standards? Here are some test questions you can ask yourself that might help you see the difference: Standards I set: Do I routinely disappoint myself when I’m trying to live up to the standards...
85 Fun Activities for Children and Teens

85 Fun Activities for Children and Teens

Feeling really sad, low in mood, or anxious, can have a big impact on activity levels and enjoyment. Children and young people who often feel sad, or low in mood, engage in very few activities that give them enjoyment, and a sense of achievement. Their low mood, or...
Insomnia? Try the Ultimate Bedtime Routine

Insomnia? Try the Ultimate Bedtime Routine

Bedtime routines are not just for babies and young children. They can benefit all of us, especially those of us that have sleep problems, or insomnia. Sleep, and lack of it play a huge part in our health and mental well-being. How you feel during your waking hours...

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