Practical Tips to Overcome Perfectionism

Practical Tips to Overcome Perfectionism

Perfectionism represents a mental roadblock in which sufferers deem their work or themselves insufficient. It could be that they think they’re not attractive enough, their work isn’t good enough, the A they earned on their homework should have been an A+. Because of...
Am I a Perfectionist?

Am I a Perfectionist?

How do you know if you’re suffering from perfectionism versus having high standards? Here are some test questions you can ask yourself that might help you see the difference: Standards I set: Do I routinely disappoint myself when I’m trying to live up to the standards...
Why do I do that? Defence Mechanisms

Why do I do that? Defence Mechanisms

How do you see yourself? Do you have a style of self-presentation, or is it really a form of self-deception? We see what we want to see, read on to find out more about defence mechanisms. We psychologists sometimes talk about Defense Mechanisms, which are all about...
Insomnia? Try the Ultimate Bedtime Routine

Insomnia? Try the Ultimate Bedtime Routine

Bedtime routines are not just for babies and young children. They can benefit all of us, especially those of us that have sleep problems, or insomnia. Sleep, and lack of it play a huge part in our health and mental well-being. How you feel during your waking hours...

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