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Blog posts covering everyday clinical psychology techniques...

Am I a Perfectionist?

How do you know if you’re suffering from perfectionism versus having high standards? Here are some test questions you can ask yourself that might help you see the difference: Standards I set: Do I routinely disappoint myself when I’m trying to live up to the standards...

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Why do I do that? Defence Mechanisms

How do you see yourself? Do you have a style of self-presentation, or is it really a form of self-deception? We see what we want to see, read on to find out more about defence mechanisms. We psychologists sometimes talk about Defense Mechanisms, which are all about...

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