Why do I do that? Defence Mechanisms

Why do I do that? Defence Mechanisms

How do you see yourself? Do you have a style of self-presentation, or is it really a form of self-deception? We see what we want to see, read on to find out more about defence mechanisms. We psychologists sometimes talk about Defense Mechanisms, which are all about...
85 Fun Activities for Children and Teens

85 Fun Activities for Children and Teens

Feeling really sad, low in mood, or anxious, can have a big impact on activity levels and enjoyment. Children and young people who often feel sad, or low in mood, engage in very few activities that give them enjoyment, and a sense of achievement. Their low mood, or...
Insomnia? Try the Ultimate Bedtime Routine

Insomnia? Try the Ultimate Bedtime Routine

Bedtime routines are not just for babies and young children. They can benefit all of us, especially those of us that have sleep problems, or insomnia. Sleep, and lack of it play a huge part in our health and mental well-being. How you feel during your waking hours...

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